About

Welcome to Guiding Spirit Wellness!

Hello, I’m Nikki! Delighted that your journey has led you here. My path began in the UK as an Educational Psychologist for 17 years. However, a move to Canada in 2014 shifted my trajectory, allowing me to realign my professional expertise with my passion for holistic wellness.

Having navigated challenges like solo-parenting as the wife of a soldier, balancing a demanding career, and relocating across continents, I understand the strains of life. These experiences solidified my belief in looking beyond traditional treatments to see the individual behind the symptoms. At Guiding Spirit Wellness, our core mission is to equip you with tools for lasting emotional balance.

Our unique methodology interweaves the latest findings in psychology and neuroscience, emphasising the synergy of brain, body, and behaviour. Whether through our courses, resources, or personalised coaching, we provide insights tailored to your unique needs.

Take, for instance, a story that warms my heart: Bill. Overwhelmed by life’s pressures, he reached out to us for help. In his words, “I’ve achieved more in 3 sessions with you than in two years of formal counselling.” Today, Bill embraces a brighter future, armed with strategies for emotional balance.

Remember, wellness is a journey. If we don’t prioritise our wellness, we might have to make time for our illness. Let’s journey towards well-being together!

Not sure what your next step should be?

Book a FREE 15 minute Discovery call with Nikki

What They Say

Nikki is amazing at what she does.  She is open and understanding.  She has helped me in my journey and I can’t thank her enough.  Highly recommend seeing Nikki.

JF

I will never be the same again in the most wonderful way possible.  Those (coaching) skills were invaluable to me.

CM

I couldn’t get out from underneath the feeling of overwhelm. It was crushing. I now have a whole list of tools in my toolbox. Nikki was like my Fairy Godmother. Without her, I don’t know if I’d have been able to get my head above water.

SMB

Before coaching with Nikki, I struggled with setting boundaries and believing in myself. Also, trusting adults who are supervisors/managers, as I wouldn’t receive help/support from them.

Nikki taught me that I need to stop believing what I’ve been told about myself from others. I am not my emotion.

The 3 most significant results I’ve experienced from coaching with Nikki are using the 7/11 breathing subconsciously; the concept of pattern matching, and advocating for myself by asking for help.

What I loved most about coaching with Nikki is she has a plan for each session, but doesn’t force it if the session goes a different direction.

JC

Before coaching with Nikki, I struggled with overwhelm. Then Nikki taught me that overwhelm is just another form of stress and stress can be helpful and necessary at times. Nikki taught me how to reframe it.

The 3 most significant results I’ve experienced from coaching with Nikki are reframing, self-awareness of where I’m feeling the stress/overwhelm and different tools to help deal with it, such as breathing exercises.

Nikki was helpful in getting me to recognize the importance of reframing and the thoughts that we tell ourselves.

Laurie Moser

Calgary, Alberta

Before working with Nikki, my stress levels were off the chart, I was not emotionally stable and I couldn’t work out what I needed, how or where to start. I was paralysed. I couldn’t figure out how to move forwards.

If I hadn’t worked with Nikki, I’d probably be stuck in bed with the covers over my head, ignoring everything. Instead, I feel much calmer, and I have tools to get out of the spiral and move forwards. I understand the learning behind reframing things, and can step back from the emotion of things. I am able to stop, breathe, and search for what I need to do next.

Liza

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