WHY WAIT TO TRANSFORM YOUR LIFE FOR THE BETTER?

Are you ready

to kickstart your

wellness journey?

Ready to become your own mechanic?

Here’s how we can help you:

Digital Products & Courses

Explore our growing library of digital resources by a seasoned psychologist. From e-books to interactive workshops, empower yourself with easy-action strategies for well-being.

1:1 Coaching and Packages

Transform your life through personalised coaching sessions tailored to your needs. Rediscover inner peace and develop emotional resilience, all guided by an experienced psychologist.

Mindset Monthly Membership

Don’t give up on the Road of Good Intentions! This pay-as-you go program, crafted by an experienced Psychologist, provides fun and useful things to keep up your momentum – straight to your inbox!

A great start if you like to try DIY your wellness journey.

Perfect if you would like more guidance on your road to wellness.

Ideal if you’ve committed to your emotional health and want ongoing resources or support.

Meet your Coach

“Knowing yourself is the beginning of all wisdom”

~ Aristotle

Meet Nikki, the heart behind Guiding Spirit Wellness. With over two decades in psychology and emotional wellness coaching, Nikki’s holistic approach emphasises the unity of physical, mental, emotional, and spiritual well-being.

Drawing inspiration from a range of sources, including neuroscience, somatic healing, and Medicine Wheel teachings, she empowers clients to achieve holistic harmony.

Guiding Spirit Wellness is your gateway to a more balanced and fulfilling life.

Imagine a world where mental health is not just a luxury for the privileged few, but a fundamental aspect of everyday life. Nikki’s passion is making mental health resources both accessible and tailored.

She envisions a society where individuals have the power to develop their own toolbox of strategies and techniques, fostering resilience, managing stress, and nurturing their emotional well-being.

Through Guiding Spirit Wellness, she’s on a mission to reshape the narrative from treating illness to celebrating wellness.

Ready for transformation? Let Nikki be your guiding spirit.

Reflect, reframe, rewrite your life!

WHAT STUDENTS SAY

Testimonials From Our Clients

Working with Nikki was a true delight! Although I am usually a very private person, I felt immediately safe and comfortable sharing with her about my decade-long traumas, the heartaches and sudden triggers they still cause.

She provided a loving space to express myself without judgment and offered targeted solutions to get out of fight and flight quickly and feel balanced again. She truly is an expert in her field, and I highly recommend and appreciate her!

Angela Santiago

Richmond, Virginia

I knew that emotionally I was in a bad state when I wasn’t happy about having two new grandchildren. I didn’t know how to play happy Grandad.

After working with Nikki, I feel optimistic for the first time in a long time. I can smile! I have the tools I need to deal with problems rather than just hide, and I no longer feel guilty about being happy.

B.R.

High River, Alberta

In just one session, Nikki helped me make a plan for getting out of my rut and negative thinking cycle. Although I intellectually knew what I needed to do, I was too close to it to make real changes.

Talking it out with Nikki helped me identify where I most needed to focus my attention and where I needed to “say mercy” and simply accept the reality of some of the situations causing me stress rather than continuing to ruminate over things I can’t change.

Janell Bitton

California

I started equine assisted therapy/coaching sessions with Nikki, which has changed my life, and will continue to change me for the better as I keep tackling all the things I am triggered by/terrified of, and re-wire my brain with the truth about who I am, instead of lies based on past traumas/experiences.

C.H.

Okotoks, Alberta

Nikki is intuitive and empathetic, and an expert at helping people re-frame their ingrained negative thinking and focus on more positive outcomes.  My life is better since I met Nikki.  Her guidance is invaluable and life changing.”

J.F.

Calgary, Alberta

I would not be where I am today without Nikki’s support and strength.  I would recommend her to anyone who has had a life crisis, a tragedy in their life, or who merely needs to build their confidence.  She has the knowledge and experience to help you figure out what is happening in your life.  She is creative, she is kind, and she listens.”

E.P.

Calgary, Alberta

Grab Your FREE Planner here!

Bid farewell to those feelings of stress and overwhelm, and embrace a balanced, peaceful existence.

More than just a planner, this is your blueprint to attaining enduring balance and tranquillity.

Empower Your Wellness Journey!

Nurture your mind, body, and spirit as we share curated insights, science-backed tips, and the latest in holistic wellness right to your inbox, when you join our community of wellness subscribers.

Frequently Asked Questions

What's this holistic health thing, and is it really a game-changer for my life?

Imagine feeling like everything in your life is in perfect sync — your body, mind, heart, and spirit, all singing the same tune. That’s Holistic Harmony! It’s like hitting the sweet spot where every part of you just ‘gets it’.

Using our nifty 4R’s Framework, we’ll be your guide on this awesome adventure of getting to know yourself, being super kind to yourself, and becoming a boss at handling life’s ups and downs.

Think less stress, more ‘I’ve got this’ moments, and finding a kind of peace that sticks around. It’s not just a change; it’s a total life makeover towards feeling fulfilled and balanced. Ready to jump in?

Who benefits most from your programs?

If you’re feeling stuck or stressed, or if you’re just curious about how to live a more balanced life, you’re in the right place. Our programs are perfect for anyone dealing with life’s pressures, feeling unfulfilled, or simply wanting to learn more about themselves.

Is it actually possible to get a grip on my stress and anxiety without popping pills?

You bet! While meds are super important for some folks, a lot of people can seriously dial down their stress and anxiety with more natural, holistic tricks. Our programs are like a toolbox for your brain and body.

We dive into what’s actually happening inside you when stress hits and teach you some neat techniques to chill out your nervous system. It’s all about turning off that constant ‘alert mode’ and helping you find your zen. Think less ‘fight or flight’ and more ‘cool and collected’. Pretty neat, right?

I'm juggling kids and a full-on job. How's this going to work with my crazy schedule?

Oh, we totally get it! Life doesn’t pause just because you want to work on yourself, right? That’s why we’ve made our programs super flexible. Think of them like your favourite streaming show – you can dive in whenever you have a moment.

Whether it’s bite-sized learning while you’re waiting for the laundry to finish or a one-on-one coaching session squeezed into your lunch break, we’re all about fitting into your life, not adding to the chaos. We’re here to help you grow without turning your schedule upside down.

What's the deal with your programs? How are they different from the usual therapy or other coaching stuff?

Oh, we’re glad you asked! So, you know how traditional therapy often digs deep into your past and kinda stays there? We mix things up a bit. Our programs are like this cool blend of the latest brainy stuff – think psychology, neuroscience – with heaps of self-compassion and really hands-on strategies. It’s not just about talking; it’s about doing. We help you tackle the now, shift your mindset, and get you geared up to handle whatever life throws at you next.

And the best part? We get personal. No, not in a nosy neighbour kind of way, but we really zoom in on what makes you, well, you. It’s all about your physical, mental, emotional, and spiritual vibe, finding that sweet balance so you’re not always scrambling for help. We’re talking real, lasting changes that stick, not just quick fixes that fizzle out. So if you’re up for building some rock-solid habits and making some positive shifts that last, you’re in the right place!

How will The Calm Within planner help me?

The Calm Within is your first step with us towards finding clarity and calm. It’s our free gift to you, helping you identify stressors and start reflecting on your daily habits. It’s about laying the groundwork for a happier, healthier you.

How much time do I need to set aside for your programs?

It varies. Some of our offerings are self-paced, while others might be more structured over several weeks. Each program clearly states the time commitment so you can fit it seamlessly into your life.

Now, let’s talk real talk. Transforming yourself isn’t a spectator sport; you’ve got to jump in and play the game. It’s about giving it your all to see the change you’re craving. So if you’re ready to invest some time in yourself, we’re here to guide you every step of the way. But if you’re not quite ready to commit, that’s totally cool too. Our programs are here when you are!

 

How do I get started with you guys?

Just take the first step! Sign up for our free “The Calm Within” planner or join an upcoming webinar. When you’re ready to dive deeper, check out our range of programs and choose what resonates with you. We’re excited to start this journey with you!

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