Recognising Holiday Stress and 6 Mantras to Calm Your Mind
The holidays are a time of joy, connection, and celebration - or at least, that’s the hope. For many of us, the season also brings a significant increase in responsibilities, gatherings, and expectations. This can quickly lead to stress and overwhelm, often without us...
Welcome to the Guiding Spirit Wellness Blog!
Welcome to a space dedicated to your emotional and holistic wellness! If you've ever felt overwhelmed by stress, disconnected from inner peace, or simply asked yourself, "Is this it?", you're in the right place. Here, you'll find inspiration, tools, and fresh...
Becoming Your Best Self: A Roadmap for Personal Growth
At some point, we all realise that life isn’t unfolding exactly as planned. Whether it’s financial stress, relationship strain, or simply not being where you hoped you’d be, these moments of awareness can spark a desire for change. Sometimes, it’s about making small...